60
calories
12
ingredients
27
servings
0
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Related categories: BreadsBakingMicrowavingSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
4 ozs squid thawed, rinsed and diced
4 ozs cucumber seeded and diced
1 1/3 cups all-purpose flour
1/2 tsp salt
1 1/2 tsps baking soda
4 1/2 tbsps butter melted
2 eggs beaten
7 ozs ricotta cheese or plain yogurt
1/2 lime an unwaxed, finely grated, or wash well to remove wax
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Recipe Instructions
Read the instructions at The Halal GourmetNutrition Facts
60
calories
35
g fat
0
g sugar
Amount Per Serving (recipe is 27 servings)
Calories 60
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 35mg
12%
Sodium 140mg
6%
Potassium 45mg
1%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 0g
Protein 3g
6%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 10SmartPoints: 2
