330
calories
15
ingredients
4
servings
12
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Related categories: Main DishesSauteeingBrowningSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cup almond meal
1/2 cup tapioca flour
1 tsp dried basil
1 1/2 tsps dried parsley
1/2 tsp dried thyme
1 tsp garlic powder
1/2 tsp onion powder
1/2 cup grated parmesan cheese finely, optional
6 pork loin chops pounded thin to 1/3 inch-thick, 1 1/2 pounds total
1 1/2 tsps sea salt
1 tsp freshly ground pepper
1/4 cup olive oil or more
2 tbsps unsalted butter or more, or ghee
1 lemon sliced
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Recipe Instructions
Read the instructions at Cindy's TableNutrition Facts
330
calories
31
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 130mg
43%
Sodium 660mg
28%
Potassium 210mg
6%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 10g
20%
Vitamin A
10%
Vitamin C
35%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
