Pork Milanese with Creamy Lemon Sauce

Pork Milanese with Creamy Lemon Sauce

recipe by

320
calories
19
ingredients
6
servings
3.6122

Click to save recipe for later!

Ingredients

1/4 cup milk
1 lemon just the yellow not the pith
1/4 cup green olives
1/2 tsp chopped parsley fresh
6 pork cutlets about 1 + 1/2 pounds, pounded to 1/4-inch thick
1 1/4 cups panko Japanese bread crumbs
1/2 cup grated parmesan cheese freshly
1/2 tsp dried oregano crushed between fingertips
1/8 tsp grated nutmeg freshly
2 eggs beaten
olive oil for frying
lemon wedge for serving

Nutrition Facts

320
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 145mg
48%
Sodium 550mg
23%
Potassium 500mg
14%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 1g
Protein 28g
56%
Vitamin A
6%
Vitamin C
50%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9