320
calories
19
ingredients
6
servings
122
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Ingredients
2/3 cup ricotta cheese
1/4 cup milk
1 lemon just the yellow not the pith
1/4 cup green olives
1 tsp dijon mustard
1/2 tsp chopped parsley fresh
6 pork cutlets about 1 + 1/2 pounds, pounded to 1/4-inch thick
1 1/4 cups panko Japanese bread crumbs
1/2 cup grated parmesan cheese freshly
1/2 tsp dried oregano crushed between fingertips
1/8 tsp grated nutmeg freshly
1/2 cup all-purpose flour
2 eggs beaten
olive oil for frying
lemon wedge for serving
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
320
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 145mg
48%
Sodium 550mg
23%
Potassium 500mg
14%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 1g
Protein 28g
56%
Vitamin A
6%
Vitamin C
50%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
