Rice Omelette - What a breakfast!

Rice Omelette - What a breakfast!

recipe by

170
calories
9
ingredients
4
servings
3.63

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Ingredients

4 eggs
100 grams rice Govindavog
1 carrots small
1 tomatoes small
1/2 cup peas
3 tsps butter
salt as per taste
150 ml water

Nutrition Facts

170
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 220mg
73%
Sodium 300mg
13%
Potassium 280mg
8%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 4g
Protein 9g
18%
Vitamin A
70%
Vitamin C
25%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 14