390
calories
15
ingredients
4
servings
90
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Related categories: BreadsBreakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup whole grain spelt flour
3/4 cup all purpose unbleached flour
1/4 tsp sea salt Himalayan
1/2 tsp ground cinnamon
1/2 cup sucanat or brown sugar
1/2 cup toasted pecans
1 tsp baking soda
1/2 tsp baking powder aluminum-free
1 1/2 tbsps chia seeds ground, or flax + 1/4 cup water
1 1/4 cups almond milk
2 tbsps coconut butter
3 tbsps nut butter
2 tbsps pure maple syrup
1 bananas large, mashed, left a bit chunky
3/4 cup strawberries chopped
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
390
calories
19
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 550mg
23%
Potassium 430mg
12%
Total Carbohydrates 50g
17%
Dietary Fiber 4g
16%
Sugars 24g
Protein 10g
20%
Vitamin A
8%
Vitamin C
35%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 23
