280
calories
9
ingredients
12
servings
4
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Related categories: AppetizersBakingSeafood-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
2 tbsps olive oil divided
8 ozs tempeh prepackaged, I used Trader Joe’s brand, cut into small cubes
1/3 cup shredded carrots
1/3 cup diced celery finely
5 green onions white parts minced, and green parts chopped for garnish
1/4 cup buffalo sauce
1/8 cup ranch dressing more to taste
3 ozs crumbled blue cheese
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Recipe Instructions
Read the instructions at Grab a PlateNutrition Facts
280
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 280
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 620mg
26%
Potassium 190mg
5%
Total Carbohydrates 40g
13%
Dietary Fiber 2g
8%
Sugars 1g
Protein 12g
24%
Vitamin A
15%
Vitamin C
8%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
