Flu-Buster Clementine Creamsicle Smoothie

Flu-Buster Clementine Creamsicle Smoothie

recipe by

340
calories
9
ingredients
2
servings
3.9148

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Ingredients

1 bananas large ripe, peeled, sliced, and frozen
1/2 avocado small, flesh scooped out, and frozen
2 1/2 clementine peel and broken into segments
2 tbsps coconut milk the cream from top of can
1/2 cup coconut milk watery part OR 1/2 cup milk
1/2 cup milk I used almond milk
1 medjool date pitted and roughly chopped, optional
1 1/2 tsps fresh lemon juice

Nutrition Facts

340
calories
27
g fat
13
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 340
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 5mg
2%
Sodium 50mg
2%
Potassium 770mg
22%
Total Carbohydrates 26g
9%
Dietary Fiber 7g
28%
Sugars 13g
Protein 6g
12%
Vitamin A
2%
Vitamin C
25%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 16