170
calories
20
ingredients
15
servings
1
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Related categories: Afternoon TeaBreakfast And BrunchBreadsKid-FriendlyBakingSesame-free+ See all
Ingredients
3 tbsps unsalted butter softened
3 tbsps nonfat yogurt room temp, I used Fage
1/4 cup unsweetened applesauce room temp
2 cups all-purpose flour
1 cup whole wheat pastry flour I used Bob's Red Mill
2 1/2 tsps baking powder
1/4 tsp baking soda
1 tsp kosher salt
1/2 tsp nutmeg
1/4 tsp allspice
1/2 tsp cinnamon
1/3 cup buttermilk taken out for 15 min
1 1/4 cups pumpkin purée pure, from 15 ounce can
1 tsp vanilla extract
2/3 cup light brown sugar not packed
1/2 cup Egg Beaters Egg Whites taken out for 15 mins
2 tbsps light butter melted, I used Brummel & Brown
1/4 cup granulated sugar
2 tsps ground cinnamon
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Recipe Instructions
Read the instructions at Food Done LightNutrition Facts
170
calories
25
g fat
11
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 170
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 100mg
3%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 11g
Protein 3g
6%
Vitamin A
70%
Vitamin C
2%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 10
