Pumpkin Muffins

Pumpkin Muffins

recipe by

170
calories
20
ingredients
15
servings
3.61

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Ingredients

3 tbsps unsalted butter softened
3 tbsps nonfat yogurt room temp, I used Fage
1/4 cup unsweetened applesauce room temp
1 cup whole wheat pastry flour I used Bob's Red Mill
2 1/2 tsps baking powder
1/4 tsp baking soda
1/2 tsp nutmeg
1/4 tsp allspice
1/2 tsp cinnamon
1/3 cup buttermilk taken out for 15 min
1 1/4 cups pumpkin purée pure, from 15 ounce can
2/3 cup light brown sugar not packed
1/2 cup Egg Beaters Egg Whites taken out for 15 mins
2 tbsps light butter melted, I used Brummel & Brown

Nutrition Facts

170
calories
25
g fat
11
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 170
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 100mg
3%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 11g
Protein 3g
6%
Vitamin A
70%
Vitamin C
2%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 10