340
calories
13
ingredients
4
servings
4
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Ingredients
2 avocado flesh
7 ozs artichokes chopped
1/2 cup fresh basil chopped
1/4 cup low-fat cottage cheese
1 tbsp lemon juice
1 tsp crushed garlic
1/2 tsp black pepper
1/2 tsp sea salt
1/2 tsp seasoning red pepper
1/2 tsp smoked paprika
4 chicken breasts large
1 tbsp dried basil each:, thyme, onion
1 tsp pepper flakes each:, garlic powder, sea salt
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Recipe Instructions
Read the instructions at Fresh Fit N HealthyNutrition Facts
340
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 75mg
25%
Sodium 400mg
17%
Potassium 1190mg
34%
Total Carbohydrates 17g
6%
Dietary Fiber 10g
40%
Sugars 2g
Protein 30g
60%
Vitamin A
10%
Vitamin C
35%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 17
