400
calories
8
ingredients
4
servings
9
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Related categories: Breakfast And BrunchBrowningDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup oats
1/2 cup seeds sunflowers
1/2 cup pepitas pumpkin seeds, hulled
1/4 cup walnut pieces
1/4 cup cranberries
1/4 cup raisins
2 tbsps agave nectar
1 tbsp olive oil or coconut oil
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Recipe Instructions
Read the instructions at Garlic My SoulNutrition Facts
400
calories
23
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 450mg
13%
Total Carbohydrates 40g
13%
Dietary Fiber 9g
36%
Sugars 5g
Protein 15g
30%
Vitamin A
0%
Vitamin C
4%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 21
