Cauliflower & Beetroot Couscous With Hazelnuts

Cauliflower & Beetroot Couscous With Hazelnuts

recipe by

390
calories
19
ingredients
4
servings
3.634

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Ingredients

2/3 cup hazelnuts
1 yellow onion medium, finely diced
1 tbsp ghee /butter or coconut oil
1/2 tsp sea salt
2 beetroots medium raw, peeled and cut into quarters
1 tsp ghee
1 cauliflower medium, broken into florets
2 garlic cloves finely diced
2 tbsps chopped parsley or mint
1 tbsp lemon zest
2/3 lemon medium
3 tbsps hazelnut oil
1 tsp sea salt
1/2 tsp pepper
1/2 tsp dijon mustard
1/2 tsp honey
1/2 tsp sesame oil optional but adds a nice touch

Nutrition Facts

390
calories
32
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 290
% Daily Value*
Total Fat 32g
49%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 550mg
23%
Potassium 830mg
24%
Total Carbohydrates 22g
7%
Dietary Fiber 8g
32%
Sugars 9g
Protein 8g
16%
Vitamin A
4%
Vitamin C
160%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13