180
calories
17
ingredients
4
servings
1
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Related categories: SoupsBoilingFryingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 1/2 lbs head cauliflower about 8 cups, chopped
3 florets if you want to top the soup with some caramelized cauliflower
1 leeks small, chopped
1 large garlic cloves minced
1 tbsp olive oil
8 cups vegetable broth homemade is preferred
1/2 cup roasted hazelnuts plus 1-2 tablespoons additional for topping
2 tbsps lemon juice OR white wine vinegar
2 tbsps sunflower oil or another high-heat oil, for lightly frying
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Recipe Instructions
Read the instructions at What's Cooking Good LookingNutrition Facts
180
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2090mg
87%
Potassium 330mg
9%
Total Carbohydrates 20g
7%
Dietary Fiber 7g
28%
Sugars 7g
Protein 3g
6%
Vitamin A
45%
Vitamin C
50%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
