Creamy Brussels Sprout & Shallot Dip

Creamy Brussels Sprout & Shallot Dip

recipe by

290
calories
9
ingredients
4
servings
3.613

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Ingredients

2 tbsps olive oil divided
2 1/2 cups brussels sprouts roughly chopped
1 shallots chopped
2 cloves garlic minced
1/2 cup sour cream light or regular
4 ozs cream cheese 1/3 fat
1/4 cup grated parmesan cheese + more for topping

Nutrition Facts

290
calories
24
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 55mg
18%
Sodium 250mg
10%
Potassium 400mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 8g
16%
Vitamin A
25%
Vitamin C
80%
Calcium
20%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11