420
calories
10
ingredients
1
servings
3
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Related categories: Lunch And SnacksSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 slices rye bread fresh, lightly toasted, or gluten-free bread
1 1/2 ozs sliced turkey
1 slice muenster cheese reduced fat
2 slices center cut bacon cooked
1 roma tomatoes sliced
1/4 avocado sliced
greens small handful fresh, or sprouts, or both!
2 tsps mustard stone ground spicy
2 tbsps nonfat plain greek yogurt
1/2 sprig rosemary stem removed and very finely chopped
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Recipe Instructions
Read the instructions at Ari's MenuNutrition Facts
420
calories
17
g fat
11
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 420
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 40mg
13%
Sodium 760mg
32%
Potassium 800mg
23%
Total Carbohydrates 45g
15%
Dietary Fiber 9g
36%
Sugars 11g
Protein 22g
44%
Vitamin A
10%
Vitamin C
30%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
