440
calories
12
ingredients
4
servings
5
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Related categories: SaladsBrowningSesame-freeSeafood-freeSulfite-freeVegetarian+ See all
Ingredients
3 granny smith apples ripe, washed well
1 celery firm stalk of, washed and de-stringed
100 grams toasted walnuts chopped coarsely, 1 cup
1 head baby gem lettuce washed and leaves broken into bits
cress a punnet of salad, a large handful
75 grams mayonnaise good quality whole egg, 1/4 cup
1/2 lemon
2 tbsps water
1 tsp sugar
100 grams blue cheese mild, crumbled, 1/2 cup
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
440
calories
30
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 25mg
8%
Sodium 710mg
30%
Potassium 850mg
24%
Total Carbohydrates 36g
12%
Dietary Fiber 9g
36%
Sugars 19g
Protein 12g
24%
Vitamin A
300%
Vitamin C
110%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
