130
calories
7
ingredients
4
servings
38
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Ingredients
4 heirloom tomatoes large, sliced
1 cup panko breadcrumbs
3/4 cup asiago freshly grated
3 garlic cloves minced
1/4 cup chopped parsley fresh
1/2 tsp sea salt coarse
1/2 tsp cracked black pepper freshly
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
130
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 470mg
20%
Potassium 340mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 4g
Protein 9g
18%
Vitamin A
30%
Vitamin C
35%
Calcium
25%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
