SWORDFISH EN ESCABECHE OVER GREENS

SWORDFISH EN ESCABECHE OVER GREENS

recipe by

380
calories
16
ingredients
4
servings
3.61

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Ingredients

1 1/2 lbs swordfish fresh
4 tbsps extra-virgin olive oil divided
salt and pepper to taste
1 spanish onion large, cut into 1½-inch pieces
1 green bell pepper medium, cut into 1½-inch squares
1 red bell pepper medium, cut into 1½-inch squares
1 yellow bell pepper medium, cut into 1½-inch squares
1 clove garlic chopped
1/2 tbsp salt or more to taste
1 tbsp fresh oregano roughly chopped
1 tbsp orange zest julienned
2 tbsps capers drained and rinsed

Nutrition Facts

380
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 65mg
22%
Sodium 980mg
41%
Potassium 830mg
24%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 36g
72%
Vitamin A
90%
Vitamin C
220%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 18