150
calories
12
ingredients
6
servings
9
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Ingredients
2 tsps olive oil
1 1/2 lbs sea scallops
1/2 tsp salt
1/4 tsp black pepper
2 tsps butter
3 tbsps shallots minced
1/2 tsp minced garlic
1/4 cup dry white wine
1 tbsp lemon juice freshly squeezed
2 tbsps finely chopped fresh parsley
3 cups mixed greens
2 tsps extra-virgin olive oil
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
150
calories
5
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 40mg
13%
Sodium 300mg
13%
Potassium 390mg
11%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 19g
38%
Vitamin A
4%
Vitamin C
8%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
