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Individual Baked Oatmeal Cups

Individual Baked Oatmeal Cups

recipe by

150
calories
9
ingredients
24
servings
3.65

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Ingredients

3 egg whites
1 tbsp vanilla
1/4 cup maple syrup
5 cups old-fashioned oats
1/4 cup ground flaxseed
1 tsp salt
3 tsps baking powder
1 tbsp cinnamon
3 cups nonfat milk

Recipe Instructions

Read the instructions at Peanut Butter and Peppers

Nutrition Facts

150
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 150
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 190mg
5%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 4g
Protein 6g
12%
Vitamin A
25%
Vitamin C
0%
Calcium
20%
Iron
50%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 6

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