Baked Banana Oatmeal Cups

Baked Banana Oatmeal Cups

recipe by

250
calories
12
ingredients
12
servings
3.716

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Ingredients

1/2 tsp sea salt
1/3 cup egg whites
1 tbsp coconut oil in liquid form
1 tsp vanilla extract organic
6 drops liquid stevia OR 1 packet of powdered stevia OR â…“ cup maple syrup
2 bananas medium, mashed
2 cups almonds Breeze unsweetened vanilla almond milk
1/4 cup walnuts OR almonds OR other nut
1/3 cup raisins

Nutrition Facts

250
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 250
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 340mg
10%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 6g
Protein 8g
16%
Vitamin A
10%
Vitamin C
4%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 14