250
calories
12
ingredients
12
servings
16
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Related categories: DessertsBreakfast And BrunchBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cups old-fashioned oatmeal
2 tsps ground cinnamon
1/2 tsp sea salt
1 tsp baking powder
1/3 cup egg whites
1 tbsp coconut oil in liquid form
1 tsp vanilla extract organic
6 drops liquid stevia OR 1 packet of powdered stevia OR â…“ cup maple syrup
2 bananas medium, mashed
2 cups almonds Breeze unsweetened vanilla almond milk
1/4 cup walnuts OR almonds OR other nut
1/3 cup raisins
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Recipe Instructions
Read the instructions at Eating BirdfoodNutrition Facts
250
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 250
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 340mg
10%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 6g
Protein 8g
16%
Vitamin A
10%
Vitamin C
4%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
