390
calories
9
ingredients
4
servings
1
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Ingredients
2 spanish onion large, peeled and finely chopped
2 tbsps butter
4 tbsps blueberries wild, conserve
2 tbsps capers drained and coarsely chopped
4 tbsps tomato purée tomato paste
200 grams pepper packs of Romano, 4 peppers
2 eggs large free range, beaten
4 ozs goat cheese soft
8 tbsps bread crumbs dried white, or panko
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
390
calories
20
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 150mg
50%
Sodium 440mg
18%
Potassium 840mg
24%
Total Carbohydrates 44g
15%
Dietary Fiber 15g
60%
Sugars 5g
Protein 19g
38%
Vitamin A
20%
Vitamin C
30%
Calcium
50%
Iron
90%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
