220
calories
12
ingredients
5
servings
37
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Ingredients
1 cup flour all-purpose, whole-wheat, or a combination, sifted
2 tbsps light brown sugar or dark
2 tsps baking powder
1/2 tsp ground cinnamon
1 pinch ground nutmeg optional
1/4 tsp salt
1 cup milk
2 tbsps canola oil or 2 tablespoons butter, melted
1/2 cup bananas mashed ripe, about 1 large or 2 small
1 tsp pure vanilla extract
canola oil cooking spray /butter, for coating the pan
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Recipe Instructions
Read the instructions at Pretty. Simple. Sweet.Nutrition Facts
220
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 45mg
15%
Sodium 370mg
15%
Potassium 190mg
5%
Total Carbohydrates 30g
10%
Dietary Fiber 1g
4%
Sugars 8g
Protein 6g
12%
Vitamin A
2%
Vitamin C
4%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
