140
calories
11
ingredients
4
servings
12
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-freeSulfite-free+ See all
Ingredients
1/4 cup vegan butter
1 cup onion diced finely
1/2 tbsp garlic minced
16 ozs broccoli fresh or frozen, chopped
1 qt water or vegetable stock
1/4 tsp white pepper
1 tbsp corn starch
1/2 cup water
1/4 cup nutritional yeast
1 1/2 cups soy milk unsweetened unflavored
8 ozs vegan cheddar cheese
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
140
calories
3
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 660mg
19%
Total Carbohydrates 21g
7%
Dietary Fiber 8g
32%
Sugars 7g
Protein 11g
22%
Vitamin A
20%
Vitamin C
180%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
