200
calories
15
ingredients
4
servings
6
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Ingredients
4 swiss cheese deli sliced
1 tbsp butter
2 tbsps flour
1 cup water
1 cup whole milk
2 tsps chicken bouillon paste*
1/2 tsp thyme
1/2 tsp poultry seasoning
1 Ritz Crackers sleeve, smashed into pieces
rice or couscous for servings
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Recipe Instructions
Read the instructions at Lauren's LatestNutrition Facts
200
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 670mg
28%
Potassium 180mg
5%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 4g
Protein 9g
18%
Vitamin A
8%
Vitamin C
2%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
