340
calories
19
ingredients
6
servings
8
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Related categories: Main DishesKid-FriendlyBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3/4 cup low sodium chicken broth
1/8 tsp poultry seasoning
1/4 tsp onion powder
1/8 tsp garlic powder
1 pinch black pepper
1/4 tsp salt more to taste if needed
1 pinch dried parsley
1 pinch paprika
3/4 cup milk
1/4 cup all-purpose flour
6 slices swiss cheese
1 1/4 cups panko breadcrumbs
1/4 tsp poultry seasoning
1/8 tsp garlic powder
1/8 tsp onion powder
1/4 tsp dried parsley
2 tbsps butter melted
cooked rice or quinoa for serving
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
340
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 115mg
38%
Sodium 350mg
15%
Potassium 550mg
16%
Total Carbohydrates 13g
4%
Dietary Fiber 0g
0%
Sugars 2g
Protein 35g
70%
Vitamin A
8%
Vitamin C
4%
Calcium
30%
Iron
2%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
