480
calories
17
ingredients
5
servings
68
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Related categories: Main DishesBrowningSauteeingSesame-freeLow-carbLow-sugar
Ingredients
1 1/2 tsps olive oil
6 ozs turkey bacon diced
8 ozs sliced mushrooms
1/4 tsp salt
1 1/2 lbs ground turkey or lean ground beef
1 yellow onion or medium red, chopped
2 cloves garlic finely minced
1/2 tsp salt
1/2 tsp pepper
1/4 cup flour
2 tbsps tomato paste
1 cup low sodium beef broth
1 tbsp worcestershire sauce
1/2 tsp paprika
1 cup sour cream light or regular
1/4 cup fresh parsley chopped, or 1 tablespoon dried
egg noodles, cooked and drained or rice, for serving
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
480
calories
30
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 480
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 160mg
53%
Sodium 1330mg
55%
Potassium 810mg
23%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 37g
74%
Vitamin A
15%
Vitamin C
15%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
