Italian Hungry Man's Quiche

Italian Hungry Man's Quiche

recipe by

440
calories
6
ingredients
4
servings
3.76

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Ingredients

5 eggs ; beaten until blended
2 cups mozzarella cheese grated
3 garlic cloves ; minced
1 tsp fresh parsley ; chopped

Nutrition Facts

440
calories
38
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 340
% Daily Value*
Total Fat 38g
58%
Saturated Fat 21g
105%
Trans Fat g
Cholesterol 390mg
130%
Sodium 590mg
25%
Potassium 260mg
7%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 21g
42%
Vitamin A
30%
Vitamin C
6%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 17