French Onion Soup

French Onion Soup

recipe by

500
calories
14
ingredients
6
servings
439

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Ingredients

50 grams unsalted butter
1 tbsp olive oil
3 onion large spanish type of, peeled and thinly sliced
2 clove garlic, peeled and smashed
1 tbsp plain flour
1 liter beef stock well flavoured
1 bay leaf fresh
2 sprigs fresh thyme
1 baguette thinly sliced
200 grams gruyere cheese freshly grated
6 tbsps grated parmesan cheese freshly

Nutrition Facts

500
calories
22
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 60mg
20%
Sodium 960mg
40%
Potassium 570mg
16%
Total Carbohydrates 37g
12%
Dietary Fiber 3g
12%
Sugars 7g
Protein 22g
44%
Vitamin A
10%
Vitamin C
8%
Calcium
45%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 17