Maple Baked Pears with Fresh Cranberries

Maple Baked Pears with Fresh Cranberries

recipe by

190
calories
6
ingredients
4
servings
3.87

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Ingredients

2 pears large or 3 medium firm, ripe, preferably bosc
1/4 cup chopped walnuts finely, or pecans
nondairy ice cream Vanilla, or Sweet Cashew Cream, optional

Nutrition Facts

190
calories
6
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 210mg
6%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 21g
Protein 1g
2%
Vitamin A
2%
Vitamin C
15%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10