190
calories
6
ingredients
4
servings
7
Click to save recipe for later!
Related categories: DessertsThanksgivingSesame-freeSeafood-freeEgg-freeSulfite-free+ See all
Ingredients
1 cup fresh cranberries
3 tbsps pure maple syrup
2 pears large or 3 medium firm, ripe, preferably bosc
1/4 cup chopped walnuts finely, or pecans
nondairy ice cream Vanilla, or Sweet Cashew Cream, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at VegKitchenNutrition Facts
190
calories
6
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 210mg
6%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 21g
Protein 1g
2%
Vitamin A
2%
Vitamin C
15%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
