160
calories
16
ingredients
12
servings
134
Click to save recipe for later!
Related categories: Main DishesBakingBoilingBrowningSauteeingSesame-free+ See all
Ingredients
2 cups chopped onion
4 cloves garlic minced
2 tsps olive oil divided
2 cups zucchini chopped
2 cups yellow squash chopped
2 cups carrots thinly sliced
2 cups broccoli chopped
1 tsp salt divided
1/2 cup all-purpose flour
3 1/2 cups 1% low-fat milk
1 cup fresh parmesan cheese grated, divided
1/4 tsp ground black pepper freshly
1 dash nutmeg
2 cups part-skim mozzarella cheese pre-shredded, divided
lasagna noodles, cooked and drained 9 pre-, divided
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
160
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 370mg
15%
Potassium 430mg
12%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 7g
Protein 11g
22%
Vitamin A
70%
Vitamin C
45%
Calcium
35%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
