140
calories
5
ingredients
4
servings
1
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Related categories: Side DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 lb broccoli
1 tbsp olive oil
2 tbsps lemon juice
1/3 cup bread crumbs
1/2 cup shredded parmesan cheese
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Recipe Instructions
Read the instructions at Garlic My SoulNutrition Facts
140
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 270mg
11%
Potassium 390mg
11%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 3g
Protein 8g
16%
Vitamin A
15%
Vitamin C
170%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 11
