450
calories
16
ingredients
4
servings
3
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
2 cups whole wheat flour
1 cup flour unbleached organic
1 tbsp active dry yeast
1 cup warm water you may need up to 1/4 C. more water depending on your dough consistency
1 tsp sea salt
1/2 cup tomato paste
1/2 cup tomato sauce
1 tsp garlic salt
2 tsps italian seasoning
3 black pepper grounds
3 dashes crushed red pepper optional
1/2 cup kalamata chopped and de-seeded
1 can artichoke hearts drained and rinsed quartered, in brine
1/4 cup sun-dried tomatoes dry pack
1/2 yellow onion diced
1/2 block gouda my Smoked Coconut, click for yesterday’s recipe, grated
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Recipe Instructions
Read the instructions at Vedged OutNutrition Facts
450
calories
45
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 45
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 960mg
40%
Potassium 1070mg
31%
Total Carbohydrates 92g
31%
Dietary Fiber 18g
72%
Sugars 9g
Protein 18g
36%
Vitamin A
20%
Vitamin C
25%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 22SmartPoints: 14
