290
calories
10
ingredients
5
servings
55
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Ingredients
3 russet potatoes medium, about 1 1/2 pounds total, scrubbed
5 tbsps vegetable oil
2/3 cup panko breadcrumbs
2/3 cup grated parmesan cheese
1 tbsp paprika
2 tsps dry mustard
1/2 tsp salt
3/4 tsp garlic powder
3/4 tsp dried thyme
1/8 tsp cayenne pepper
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
290
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 290
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 300mg
13%
Potassium 590mg
17%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 2g
Protein 8g
16%
Vitamin A
15%
Vitamin C
15%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
