410
calories
8
ingredients
4
servings
6
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Related categories: Side DishesBrowningBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/4 cup oil
1/4 cup flour A gf blend works fine here
1/4 cup parmesan cheese Use the stuff from the green can here, it has the right texture for these. No use wasting the good stuff here
3/4 tsp garlic powder
3/4 tsp salt
1/4 tsp pepper
1/4 tsp ground red pepper
3 lbs potatoes peeled and cut into strips or wedges
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Recipe Instructions
Read the instructions at Lynn's Kitchen AdventuresNutrition Facts
410
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 540mg
23%
Potassium 1410mg
40%
Total Carbohydrates 61g
20%
Dietary Fiber 7g
28%
Sugars 3g
Protein 10g
20%
Vitamin A
2%
Vitamin C
110%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
