180
calories
13
ingredients
4
servings
26
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Related categories: Breakfast And BrunchDessertsKid-FriendlyBrowningSesame-freeSeafood-free+ See all
Ingredients
1 apples large sweet, peeled, cored and cut in thin slices
2 tsps cinnamon
2 tbsps sucanat or brown sugar
1/3 cup mashed banana 1 medium banana
1/2 cup unsweetened applesauce
1 tsp pure vanilla extract
2 tbsps maple syrup
1 tbsp ground flaxseed OR 1 tsp finely ground chia seeds
3/4 cup non dairy milk
3/4 cup buckwheat flour I processed raw buckwheat groats into flour OR oat flour, process rolled oats into flour
1/2 tsp ground cinnamon
2 tsps baking powder
1/4 tsp baking soda
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
180
calories
15
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 290mg
8%
Total Carbohydrates 42g
14%
Dietary Fiber 5g
20%
Sugars 20g
Protein 3g
6%
Vitamin A
2%
Vitamin C
6%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
