170
calories
11
ingredients
4
servings
22
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Related categories: BreadsBreakfast And BrunchBakingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 bananas very ripe
1 1/4 cups spelt flour
1 diced apples peeled and
1/2 cup greek yogurt
1 tbsp unsweetened almond milk
5 dates
1 tsp salt
1 tsp baking soda
1 tsp cinnamon
1 handful chopped nuts and any other toppings of your choice
oats sprinkle of, optional
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Recipe Instructions
Read the instructions at Healthy SpirituallyNutrition Facts
170
calories
15
g fat
29
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 810mg
34%
Potassium 470mg
13%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
20%
Sugars 29g
Protein 2g
4%
Vitamin A
2%
Vitamin C
10%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
