160
calories
13
ingredients
16
servings
8
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
15 ozs pumpkin Can Organic Pure
1/2 cup bananas Very Ripe
1 cup turbinado
2 tbsps ground flaxseed
6 tbsps warm water
1/4 cup coconut oil
1 tbsp molasses
1 tsp vanilla extract
1 1/2 cups whole wheat flour
1 1/2 tbsps pumpkin pie spice
1 tsp baking soda
1/4 tsp salt
3/4 cup chopped walnuts
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Recipe Instructions
Read the instructions at Vegan Yack AttackNutrition Facts
160
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 160
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 210mg
6%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 9g
Protein 3g
6%
Vitamin A
40%
Vitamin C
6%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 15
