220
calories
14
ingredients
12
servings
460
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Related categories: BreadsBreakfast And BrunchBakingBrowningDairy-freeSesame-free+ See all
Ingredients
3 bananas very ripe, mashed
3 eggs
1/2 cup brown sugar
1/3 cup applesauce
1 tsp vanilla extract
1 cup whole wheat flour
1 cup all-purpose flour
1 tbsp baking powder
1 tsp baking soda
1 tsp cinnamon
1 tsp salt
1 cup chopped pecans or walnuts
1 tbsp rolled oats optional
1 tbsp turbinado optional
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
220
calories
8
g fat
12
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 230mg
10%
Potassium 360mg
10%
Total Carbohydrates 32g
11%
Dietary Fiber 4g
16%
Sugars 12g
Protein 5g
10%
Vitamin A
2%
Vitamin C
6%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
