Homemade Pop Tarts with Cream Cheese Filling and Molasses Glaze

Homemade Pop Tarts with Cream Cheese Filling and Molasses Glaze

recipe by

460
calories
21
ingredients
7
servings
3.60

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Ingredients

1 cup whole wheat flour White, 140g
1/4 tsp salt
2 1/4 tsps cinnamon
1 tbsp brown sugar
3/4 cup coconut oil frozen and cut into small cubes
8 tbsps ice water
1/2 tbsp water
1/4 cup brown sugar
1 1/2 tsps cinnamon
3/4 tsp ginger
5 tbsps reduced fat cream cheese softened
2 1/2 tbsps honey
1/8 tsp cinnamon
1 1/2 tsps cinnamon
1 1/2 tbsps molasses
1 1/2 tsps milk

Nutrition Facts

460
calories
26
g fat
31
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 460
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 21g
105%
Trans Fat g
Cholesterol 5mg
2%
Sodium 150mg
6%
Potassium 220mg
6%
Total Carbohydrates 57g
19%
Dietary Fiber 4g
16%
Sugars 31g
Protein 5g
10%
Vitamin A
2%
Vitamin C
0%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 23