Rosemary Lemon Chicken Skewers with Dijon Mayo

Rosemary Lemon Chicken Skewers with Dijon Mayo

recipe by

230
calories
12
ingredients
4
servings
3.610

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Ingredients

2 boneless skinless chicken breasts or thighs, about 1 lb. total
8 fresh rosemary stems, 10-12 inches long each
1 tbsp lemon zest
1 1/2 tbsps whole grain dijon mustard divided
1 tsp honey
1 clove garlic fresh, minced
1 tbsp rosemary leaves fresh, chopped
1/4 cup mayonnaise

Nutrition Facts

230
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 40mg
13%
Sodium 370mg
15%
Potassium 380mg
11%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 14g
28%
Vitamin A
8%
Vitamin C
35%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13