400
calories
19
ingredients
4
servings
4
Click to save recipe for later!
Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps olive oil
4 chicken breasts –, 6 ounce
garlic powder to taste
kosher salt to taste
ground black pepper to taste
1 tbsp olive oil
1 cup chicken stock
1/3 cup white wine
1 cup water
1 finely chopped onion small
1 tsp minced garlic
1 lemon
1/2 cup white rice
1/3 cup frozen peas organic
3 fresh rosemary long sprigs of
2 lemon thinly sliced
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Mccallum's Shamrock PatchNutrition Facts
400
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 75mg
25%
Sodium 640mg
27%
Potassium 770mg
22%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 3g
Protein 31g
62%
Vitamin A
8%
Vitamin C
110%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
