Italian Style - 1 Skillet Rosemary & Lemon Chicken

Italian Style - 1 Skillet Rosemary & Lemon Chicken

recipe by

400
calories
19
ingredients
4
servings
3.64

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Ingredients

2 tbsps olive oil
4 chicken breasts –, 6 ounce
garlic powder to taste
kosher salt to taste
1 tbsp olive oil
1/3 cup white wine
1 cup water
1/2 cup white rice
1/3 cup frozen peas organic
3 fresh rosemary long sprigs of
2 lemon thinly sliced

Nutrition Facts

400
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 75mg
25%
Sodium 640mg
27%
Potassium 770mg
22%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 3g
Protein 31g
62%
Vitamin A
8%
Vitamin C
110%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 16