430
calories
17
ingredients
4
servings
2
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Related categories: Sesame-freeSeafood-freeSoy-freeEgg-freeSulfite-freeLacto-vegetarian+ See all
Ingredients
1 tbsp seeds chia
1 sweet potatoes small, processed, or grated
1 hand organic spinach, chopped
1/3 onions chopped
3 tbsps sunflower seeds
1 clove minced garlic
1 cup flour Whole Grain Spelt
1/4 cup water
1/2 avocado
1/4 cup cashew butter
1/4 cup water
1 avocado small
1 tsp peppermint extract pure
1 tbsp agave nectar dark
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
430
calories
24
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 760mg
22%
Total Carbohydrates 48g
16%
Dietary Fiber 11g
44%
Sugars 4g
Protein 11g
22%
Vitamin A
120%
Vitamin C
20%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 22
