270
calories
16
ingredients
4
servings
18
Click to save recipe for later!
Related categories: BlendingDairy-freeSoy-freeEgg-freePescetarianLow-sugar
Ingredients
1 1/2 cups white bread day old rustic white bread crust removed
2 ozs almonds unsalted blanched whole
1 fennel bulb 6 ounces stalks and core removed, reserve a few of the frilly fronds for garnish
1/2 cup sweet onion chopped
1/2 english cucumber seedless, peeled and chopped
1 leaf fresh oregano 4, sprigs
1/4 cup extra-virgin olive oil 2 tablespoons
3 tbsps white wine vinegar
1 1/2 cups crabmeat jumbo lump, picked over and drained
1/2 carrots peeled and minced
1/2 stalk celery minced
1 tbsp tawny port brandy
1 tsp piri-piri sauce store bought hot, taste
2 cups salad greens tender baby, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Leite's CulinariaNutrition Facts
270
calories
17
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1260mg
53%
Potassium 550mg
16%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 3g
Protein 13g
26%
Vitamin A
40%
Vitamin C
20%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
