90
calories
5
ingredients
4
servings
46
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Related categories: AppetizersMicrowavingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 ozs green pepper can diced
2 tbsps jalapeno chilies canned diced, more or less, if desired
1 cup milk
2 tbsps butter
1/8 tsp cumin
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Recipe Instructions
Read the instructions at The Gunny SackNutrition Facts
90
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 20mg
7%
Sodium 80mg
3%
Potassium 180mg
5%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 3g
6%
Vitamin A
6%
Vitamin C
40%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
