140
calories
6
ingredients
4
servings
42
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 baking potatoes medium, like Russet or Idaho
1/4 onions medium, chopped
1 large eggs beaten
2 tbsps canola oil or peanut oil
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Recipe Instructions
Read the instructions at Mr. BreakfastNutrition Facts
140
calories
8
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 220mg
9%
Potassium 420mg
12%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 0g
Protein 5g
10%
Vitamin A
2%
Vitamin C
20%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
