100
calories
9
ingredients
4
servings
262
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Related categories: Condiments And SaucesBoilingBrowningSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 tbsps butter dairy or nondairy. * I love either Kerrygold butter or Earth Balance.
1 onion finely chopped.
1/4 tsp black pepper
1 1/2 tbsps starch Potato Starch, Arrowroot or Tapioca
6 tbsps blanched almond flour
1 1/4 cups chicken broth
1/2 tsp garlic powder
1 tbsp heavy cream OR Heavy Coconut Milk, optional
salt to taste.
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Recipe Instructions
Read the instructions at Brittany AngelNutrition Facts
100
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 260mg
11%
Potassium 115mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
6%
Vitamin C
4%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 15
