150
calories
7
ingredients
4
servings
178
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Ingredients
1 lb boneless skinless chicken breasts about 4 medium size chicken breasts
1/2 cup plain low fat greek yogurt
3 tbsps grated parmesan cheese
2 tsps garlic chopped, or 1 tsp garlic powder
1 tsp minced onion Dried, or 1/2 tsp onion powder
1 pinch salt and Pepper
1 tsp herbs Dried, mix, such as Mrs. Dash or dried parsley
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Recipe Instructions
Read the instructions at Dashing DishNutrition Facts
150
calories
45
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 260mg
11%
Potassium 430mg
12%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 25g
50%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
0%
Weight Watchers Points
PointsPlus: 14SmartPoints: 3
