310
calories
12
ingredients
4
servings
28
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Related categories: Main DishesGrillingDairy-freeEgg-freePescetarianLow-saturated-fat+ See all
Ingredients
1 1/2 lbs scallops
2 bell pepper small sweet, any color or mix them up
1/2 cup reduced sodium soy sauce
1/4 cup lemon juice
3 tbsps peanut oil
3 drops toasted sesame oil
2 tbsps honey
2 tbsps fresh ginger root finely grated
1/2 tsp chinese five-spice powder
1 clove minced garlic finely
1 pinch salt
1 pinch black pepper
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
310
calories
12
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1380mg
58%
Potassium 740mg
21%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 11g
Protein 31g
62%
Vitamin A
6%
Vitamin C
100%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
