470
calories
16
ingredients
6
servings
67
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Related categories: Lunch And SnacksFallRoastingDairy-freeSeafood-freePeanut-free+ See all
Ingredients
1 kg pumpkin butternut
1 tbsp olive oil
1 yellow onion large, finely chopped
1 red capsicum roasted and seeds and skin removed
2 red chili peppers 's, seeds and top removed and roughly chopped
2 clove garlic
1 tsp ground cumin
1 tsp ground coriander
1 tsp fine sea salt
1 tbsp olive oil
1/4 parsley finely chopped
375 grams puff pastry sheets of Careme all butter, thawed
1 eggs beaten
2 tbsps sesame seeds
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Recipe Instructions
Read the instructions at Delicious EverydayNutrition Facts
470
calories
31
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 470
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 510mg
21%
Potassium 710mg
20%
Total Carbohydrates 44g
15%
Dietary Fiber 5g
20%
Sugars 3g
Protein 8g
16%
Vitamin A
250%
Vitamin C
40%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
