180
calories
11
ingredients
18
servings
15
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 lb lean ground pork
1 tbsp flat leaf parsley roughly chopped
1 1/2 tbsps panko or breadcrumbs
1 eggs
1 tsp fennel seeds crushed in motar and pestle
1/4 onion finely diced
olive oil splash of
2 tbsps mustard
10 sheets frozen pastry puff sheets thawed
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Recipe Instructions
Read the instructions at I am a Food BlogNutrition Facts
180
calories
12
g fat
0
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 180
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 20mg
7%
Sodium 140mg
6%
Potassium 75mg
2%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 0g
Protein 5g
10%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
